Bring Awareness to Breathing
Breath
The way we breathe influences the functioning of airways, blood circulation and oxygen release to the cells. Common conditions including asthma, rhinitis, hay fever, snoring, sleep apnea and anxiety can be significantly helped by applying the Buteyko Method.
The Method
Named after Russian Dr. Konstantin Buteyko, the Buteyko Method consists of: - Measurement of progress using the Control Pause. - Exercises in Breathing Re-Education to decongest the nose, switch to nose breathing and reset the breathing centre in the brain towards more functional breathing patterns. - Lifestyle changes including sleep, diet and physical exercise. Click the arrow to read more.
What it Helps
Asthma-Sixteen clinical trials of the Buteyko Method report efficacious results as an adjunct for asthma.
Sleep Apnea & Snoring - The relationship between nasal obstruction, mouth breathing, snoring and sleep apnea is well documented.
Anxiety - Learning slow, quiet, calm breathing allows operating systems to restore towards normal. This is the opposite to the commonly held belief of taking the "deep" (big) breath.
Let your breathing
Work for you not against you.
What to Expect
Five Coaching Sessions
It's recommended to have the first two coaching sessions 1-2 days apart, then weekly follow-up sessions. You will receive mouth tape and reading material at your first session. We will go over theory as well as a breathing analysis. A plan will be developed and new exercises are given during each session as well as practice and evaluation.
Coaching
Methods
Group Classes
DATE: TBD PRICE $375 Travel Rate $400/person
4-6 people
Exercises in Breathing Re-Education to decongest the nose, switch to nose breathing and reset the breathing center in the brain towards more functional breathing patterns. - Lifestyle changes include sleep, diet, and physical exercise.
Have 4-6 people interested in a class we can schedule a date just for you or travel to your area.
One on One Coaching
First Session $200 Return Session $75
One-on-one coaching allows more time for individual evaluation and tailored exercises.
Video Coaching
First Session $150 Return Session $50
Schedule one on one video coaching sessions. It is recommended to find a place in your home where you can walk about ten paces.
One on One In Home
First Session $300 Return Session $150
One-on-one coaching in your home. We travel to Milwaukee and Delafield area.